Penny Haynes, CADC II, CAMS I, Licensed Pastoral Counselor

Certified Alcohol & Drug Counselor, Certified Anger Management Specialist, Christian Counselor for Depression, Anxiety, Codependency – Canton, Woodstock, Holly Springs GA & Video/Phone

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Category: Weekly Messages

How To Get Rid Of The Horrible WHAT IF Loop

August 18, 2018
| No Comments
| anxiety, Coping Skills, Weekly Messages, worry

By using this one simple trick, you can turn WHAT IFs into actionable plans. The problem about WHAT IFs is that they are not specific enough to do anything about them, so they are unsolved problems that never go away. So change WHAT IFs into WHAT WOULD I DO IF.  Then answer your own question. […]

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Posted in <a href="https://pennyhaynes.com/category/anxiety/" rel="category tag">anxiety</a>, <a href="https://pennyhaynes.com/category/coping-skills/" rel="category tag">Coping Skills</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>, <a href="https://pennyhaynes.com/category/worry/" rel="category tag">worry</a>

How Your Plans Are Increasing Your Anxiety

August 7, 2018
| No Comments
| expectations, panic, Stress Management, Weekly Messages

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Posted in <a href="https://pennyhaynes.com/category/expectations/" rel="category tag">expectations</a>, <a href="https://pennyhaynes.com/category/panic/" rel="category tag">panic</a>, <a href="https://pennyhaynes.com/category/stress-management/" rel="category tag">Stress Management</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

3 Reasons Why You Can’t Get Free

April 4, 2018
| No Comments
| freedom, healing, Life Patterns, Weekly Messages

Between my own journey with my eating disorder and past trauma and my work with my clients, Celebrate Recovery and church members, I have compiled a list of the main reasons why we cannot get free from our hurts, habits and hangups. See if you can find yourself in these. You don’t want to be […]

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Posted in <a href="https://pennyhaynes.com/category/freedom/" rel="category tag">freedom</a>, <a href="https://pennyhaynes.com/category/healing/" rel="category tag">healing</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

Renewing My Struggle Against My Eating Disorder

March 21, 2018
| No Comments
| eating disorder, grace, Weekly Messages, weight

 Earnestly believe that God exists, that I matter to Him and that He has the power to help me recover. (Step 2) Happy are those who mourn, for they shall be comforted. Matthew 5:4   This season of my eating disorder started 4 years ago when I finally dealt with the physical trauma from my […]

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Posted in <a href="https://pennyhaynes.com/category/eating-disorder/" rel="category tag">eating disorder</a>, <a href="https://pennyhaynes.com/category/grace/" rel="category tag">grace</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>, <a href="https://pennyhaynes.com/category/weight/" rel="category tag">weight</a>

How To Be Effective and Productive In Christ

March 14, 2018
| No Comments
| Devotion, faith, love, Weekly Messages

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective […]

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Posted in <a href="https://pennyhaynes.com/category/devotion/" rel="category tag">Devotion</a>, <a href="https://pennyhaynes.com/category/faith/" rel="category tag">faith</a>, <a href="https://pennyhaynes.com/category/love/" rel="category tag">love</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

What God Thinks About Your Screwups

March 6, 2018
| No Comments
| failure, mistakes, Weekly Messages

A lot of people really struggle with making mistakes, messing up. It can plunge them into despair, make them feel hopeless of ever getting things right, and  anxious about the repercussions on their life. These reactions to failures can come from our own perfectionistic temperament, or from an upbringing where being perfect was the way […]

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Posted in <a href="https://pennyhaynes.com/category/failure/" rel="category tag">failure</a>, <a href="https://pennyhaynes.com/category/mistakes/" rel="category tag">mistakes</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

How You Completely Misunderstood Jesus When He Said To Be Perfect

February 27, 2018
| No Comments
| love, perfection, Weekly Messages

Be perfect as your Father in Heaven is perfect. What does that mean? Most people think it means never making a mistake or never sinning. But that’s not what it means at all. That verse comes from the same chapter as the Beattitudes in Matthew 5. Jesus states that you are not to hate your […]

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Posted in <a href="https://pennyhaynes.com/category/love/" rel="category tag">love</a>, <a href="https://pennyhaynes.com/category/perfection/" rel="category tag">perfection</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

How Would You Change If You Knew What Your Future Held?

February 14, 2018
| No Comments
| disappointment, dreams, joy, love, peace, Weekly Messages

If you knew you were going to die in 4 years 5 months 3 days and 2 hours and 1 minute, how would you change your life? What would you do differently than you presently do? What if you could see your future 20 years from now – what you would be doing, what you […]

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Posted in <a href="https://pennyhaynes.com/category/disappointment/" rel="category tag">disappointment</a>, <a href="https://pennyhaynes.com/category/dreams/" rel="category tag">dreams</a>, <a href="https://pennyhaynes.com/category/joy/" rel="category tag">joy</a>, <a href="https://pennyhaynes.com/category/love/" rel="category tag">love</a>, <a href="https://pennyhaynes.com/category/peace/" rel="category tag">peace</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

How To Help Yourself When You Are Hurting (And Kill Off Old Roots)

February 5, 2018
| No Comments
| Life Patterns, love, memories, perseverance, Self Talk, struggles, Value, Weekly Messages

I have been asking God why this one root from my past just WILL NOT GO. It will not move. I have pulled on it and pulled on it and thought it was gone, but then it rises above the dirt and shows its ugly head again and again. The root seems to become tougher […]

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Posted in <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/love/" rel="category tag">love</a>, <a href="https://pennyhaynes.com/category/memories/" rel="category tag">memories</a>, <a href="https://pennyhaynes.com/category/perseverance/" rel="category tag">perseverance</a>, <a href="https://pennyhaynes.com/category/self-talk/" rel="category tag">Self Talk</a>, <a href="https://pennyhaynes.com/category/struggles/" rel="category tag">struggles</a>, <a href="https://pennyhaynes.com/category/value/" rel="category tag">Value</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

The Little Voice That Says I Can’t Handle It

January 12, 2018
| No Comments
| anxiety, emotions, hard times, overwhelmed, panic, Self Talk, strength, Stress Management, struggles, Weekly Messages

I have discovered that there is a voice in my head, a part of myself, that continually makes me panic at the thought of having too much to do.  It thinks I won’t be able to handle it.  It tells me that, as if it is a truth, and paralyzes me. At least it used […]

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Posted in <a href="https://pennyhaynes.com/category/anxiety/" rel="category tag">anxiety</a>, <a href="https://pennyhaynes.com/category/emotions/" rel="category tag">emotions</a>, <a href="https://pennyhaynes.com/category/hard-times/" rel="category tag">hard times</a>, <a href="https://pennyhaynes.com/category/overwhelmed/" rel="category tag">overwhelmed</a>, <a href="https://pennyhaynes.com/category/panic/" rel="category tag">panic</a>, <a href="https://pennyhaynes.com/category/self-talk/" rel="category tag">Self Talk</a>, <a href="https://pennyhaynes.com/category/strength/" rel="category tag">strength</a>, <a href="https://pennyhaynes.com/category/stress-management/" rel="category tag">Stress Management</a>, <a href="https://pennyhaynes.com/category/struggles/" rel="category tag">struggles</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

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