Purchase the Worksheet & Video Class

How can you or your clients process thoughts and emotions and problem solve issues if your stress is so high that your logical functioning turns off?

In just one session, you can help yourself or your client to immediately lower your stress, induce positive emotions and problem solve your issues.

By using this worksheet, you can visualize the steps you need to take to transform feelings of powerlessness into positive emotions that propel you forward with hope.

Learning Objectives:

• Understand how to quickly move from high stress levels to manageable and productive stress levels
• Understand how to experience the direct correlation between beliefs and emotions and be empowered to use that experiential knowledge to your advantage.
• Understand how to stop catastrophizing and differentiate between fantasy and reality.
• Understand how to quickly create healthy and productive decisions that allow you to move past fear and into action.
• Understand the basic two (2) motivating factors in negative feelings and how to address them.
• Understand the bottom line answers to the question “What’s the worst thing that can happen?” and how to use that to lower stress.

Your workshop was one of my favorites because it was very relevant to my day-to-day work. What I enjoyed the most was the practical application of working through the worksheet with our own situation. You were lively & energetic and knowledgeable! I used the worksheet this morning with a client. Thank you! 

Sharon Grant, LPC, Oasis of Serenity Counseling and Consulting

I was very thrilled with your presentation! It was wonderful and it will reach several of my clients. thank you so much!

SH

The Training was phenomenal, especially the exercise we worked on.

LF

Penny! I absolutely loved the emotion mapping session. You’ve given me a tool to use not just at work but at home.

TM

I absolutely loved your class and see it as a great individual and small group resource.

JQ

Your session was awesome, thanks for the work you’re doing and sharing it with others. The worksheet is going to be a great tool to use with my clients.

TA