Description

How can you or your clients process thoughts and emotions and problem solve issues if your stress is so high that your logical functioning turns off?

In just one session, you can help yourself or your client to immediately lower your stress, induce positive emotions and problem solve your issues.

By using this worksheet (and reviewing the video class), you can visualize the steps you need to take to transform feelings of powerlessness into positive emotions that propel you forward with hope.

Learning Objectives:

• Understand how to quickly move from high stress levels to manageable and productive stress levels
• Understand how to experience the direct correlation between beliefs and emotions and be empowered to use that experiential knowledge to your advantage.
• Understand how to stop catastrophizing and differentiate between fantasy and reality.
• Understand how to quickly create healthy and productive decisions that allow you to move past fear and into action.
• Understand the basic two (2) motivating factors in negative feelings and how to address them.
• Understand the bottom line answers to the question “What’s the worst thing that can happen?” and how to use that to lower stress.