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Penny Haynes / Substance FREE LLC, CADC II, CCTP, CPGC, MATS, Pastoral Counselor

Certified Alcohol & Drug Counselor, Certified Clinical Trauma Professional, Certified Problem Gambling Counselor, Certified Anger Management Specialist, Christian Counselor for Depression, Anxiety, Codependency, Personality Disorders – Canton, Woodstock, Holly Springs GA & Video/Phone

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Category: Coping Skills

How To Get Rid Of The Horrible WHAT IF Loop

August 18, 2018
| No Comments
| anxiety, Coping Skills, Weekly Messages, worry

By using this one simple trick, you can turn WHAT IFs into actionable plans. The problem about WHAT IFs is […]

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Posted in <a href="https://pennyhaynes.com/category/anxiety/" rel="category tag">anxiety</a>, <a href="https://pennyhaynes.com/category/coping-skills/" rel="category tag">Coping Skills</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>, <a href="https://pennyhaynes.com/category/worry/" rel="category tag">worry</a>

One On One Intervention For a Panic Attack

August 7, 2018
| No Comments
| Coping Skills, panic

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Posted in <a href="https://pennyhaynes.com/category/coping-skills/" rel="category tag">Coping Skills</a>, <a href="https://pennyhaynes.com/category/panic/" rel="category tag">panic</a>

How to breathe to help calm your anxiety

August 7, 2018
| No Comments
| Coping Skills, Life Patterns, panic

 

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Posted in <a href="https://pennyhaynes.com/category/coping-skills/" rel="category tag">Coping Skills</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/panic/" rel="category tag">panic</a>

Jesus Text Me

Jesus Text Me is a free service that sends you 3 daily messages from Jesus via text, email or app. The messages are in every day language, and you can click through to read the 10 verses associated with the message. You can also add a Celebrate Recovery 12 Step reminder every morning. In addition, you can create your own private messages to send yourself special scriptures, reminders of "aha" moments or to remember to journal and pray - all to help you be transformed by the renewing of your mind.

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CRAZIFIED to Glorified Series


The CRAZIFIED to GLORIFIED! Series

Access this series of ebooks designed to eliminate the sources of overwhelming stress in your life so you can break free from destructive desires and habits. Get the 1st book in the series when you join this membership site for FREE.
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Life Patterns is a Trademark of Dr. John Mauldin

Dr. John Mauldin has been instrumental in our ministries' recovery and counseling programs, training us in Life Patterns Therapy. For more information on Life Patterns and the work of Dr. John Mauldin go to http://www.drjohnmauldin.com/

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