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Penny Haynes / Substance FREE LLC, CADC II, CCTP, CPGC, MATS, Pastoral Counselor

Certified Alcohol & Drug Counselor, Certified Clinical Trauma Professional, Certified Problem Gambling Counselor, Certified Anger Management Specialist, Christian Counselor for Depression, Anxiety, Codependency, Personality Disorders – Canton, Woodstock, Holly Springs GA & Video/Phone

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Category: Life Patterns

Life Patterns are the systems we develop to interact with the world around us and the people in it. The primary goal of the system is the immediate elimination of the stress that occurs whenever we encounter new situations. However, many Life Patterns we adopt are neither healthy nor realistic nor helpful for achieving long-term success in negotiating life’s continual stream of unexpected and uncomfortable events.

How to breathe to help calm your anxiety

August 7, 2018
| No Comments
| Coping Skills, Life Patterns, panic

 

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Posted in <a href="https://pennyhaynes.com/category/coping-skills/" rel="category tag">Coping Skills</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/panic/" rel="category tag">panic</a>

3 Reasons Why You Can’t Get Free

April 4, 2018
| No Comments
| freedom, healing, Life Patterns, Weekly Messages

Between my own journey with my eating disorder and past trauma and my work with my clients, Celebrate Recovery and […]

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Posted in <a href="https://pennyhaynes.com/category/freedom/" rel="category tag">freedom</a>, <a href="https://pennyhaynes.com/category/healing/" rel="category tag">healing</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

How To Help Yourself When You Are Hurting (And Kill Off Old Roots)

February 5, 2018
| No Comments
| Life Patterns, love, memories, perseverance, Self Talk, struggles, Value, Weekly Messages

I have been asking God why this one root from my past just WILL NOT GO. It will not move. […]

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Posted in <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/love/" rel="category tag">love</a>, <a href="https://pennyhaynes.com/category/memories/" rel="category tag">memories</a>, <a href="https://pennyhaynes.com/category/perseverance/" rel="category tag">perseverance</a>, <a href="https://pennyhaynes.com/category/self-talk/" rel="category tag">Self Talk</a>, <a href="https://pennyhaynes.com/category/struggles/" rel="category tag">struggles</a>, <a href="https://pennyhaynes.com/category/value/" rel="category tag">Value</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

Why You Do (And Don’t Do) What You Do (And Don’t Do)

December 28, 2017
| No Comments
| discipline, Life Patterns, Weekly Messages

New Years is coming, and that means resolutions. For our church, it means a 3 week fast in January which, […]

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Posted in <a href="https://pennyhaynes.com/category/discipline/" rel="category tag">discipline</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

Deciding Not To Sin With My Mouth

December 14, 2017
| No Comments
| Devotion, encouragement, faith, Life Patterns, Self Talk

Ps 17:3 I have determined that my mouth will not sin. Out of the abundance of the heart is what […]

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Posted in <a href="https://pennyhaynes.com/category/devotion/" rel="category tag">Devotion</a>, <a href="https://pennyhaynes.com/category/encouragement/" rel="category tag">encouragement</a>, <a href="https://pennyhaynes.com/category/faith/" rel="category tag">faith</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/self-talk/" rel="category tag">Self Talk</a>

The Avalanche Of Emotions

December 11, 2017
| No Comments
| Life Patterns

I’m watching the aftermath of our 8″ snowfall here in Atlanta. For 24 hours, it looked like I lived in […]

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Posted in <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>

Slivers of Truth

December 8, 2017
| No Comments
| Life Patterns, Weekly Messages

Everyone has been in an argument where someone else said something not very nice about you. The knee-jerk reaction is […]

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Posted in <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

What I Learned This Week: This Too Shall Pass (Keeping Perspective)

November 30, 2017
| No Comments
| Life Patterns

I’ve been sick. That always makes everything else more of a burden. Smaller things will shake me and make me […]

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Posted in <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>

What I Learned This Week: Finding Contentment Where I Am

October 12, 2017
| No Comments
| contentment, jealousy, Life Patterns, resentment, Weekly Messages

I have been struggling with resentment and jealousy because other people have what I want.  There.  I said it.  I […]

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Posted in <a href="https://pennyhaynes.com/category/contentment/" rel="category tag">contentment</a>, <a href="https://pennyhaynes.com/category/jealousy/" rel="category tag">jealousy</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/resentment/" rel="category tag">resentment</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>

What I Learned This Week: The Only Solution To Anxiety

October 6, 2017
| No Comments
| anxiety, Life Patterns, Weekly Messages, Word of God

I heard the loud thud of a body hitting the floor.  I had handled his two trips to the ER […]

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Posted in <a href="https://pennyhaynes.com/category/anxiety/" rel="category tag">anxiety</a>, <a href="https://pennyhaynes.com/category/life-patterns/" rel="category tag">Life Patterns</a>, <a href="https://pennyhaynes.com/category/weekly-messages/" rel="category tag">Weekly Messages</a>, <a href="https://pennyhaynes.com/category/word-of-god/" rel="category tag">Word of God</a>

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Jesus Text Me

Jesus Text Me is a free service that sends you 3 daily messages from Jesus via text, email or app. The messages are in every day language, and you can click through to read the 10 verses associated with the message. You can also add a Celebrate Recovery 12 Step reminder every morning. In addition, you can create your own private messages to send yourself special scriptures, reminders of "aha" moments or to remember to journal and pray - all to help you be transformed by the renewing of your mind.

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CRAZIFIED to Glorified Series


The CRAZIFIED to GLORIFIED! Series

Access this series of ebooks designed to eliminate the sources of overwhelming stress in your life so you can break free from destructive desires and habits. Get the 1st book in the series when you join this membership site for FREE.
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Life Patterns is a Trademark of Dr. John Mauldin

Dr. John Mauldin has been instrumental in our ministries' recovery and counseling programs, training us in Life Patterns Therapy. For more information on Life Patterns and the work of Dr. John Mauldin go to http://www.drjohnmauldin.com/

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