3 Reasons Why You Can’t Get Free

Between my own journey with my eating disorder and past trauma and my work with my clients, Celebrate Recovery and church members, I have compiled a list of the main reasons why we cannot get free from our hurts, habits and hangups. See if you can find yourself in these.

  1. You don’t want to be free.  This is a tricky one that affects all of us. We have hidden behind our coping mechanisms for so long, we cannot imagine life without them.
    – If we have been isolating, then being healed means we will have to mix and mingle with other people, the one thing we have been avoiding the most.
    – If we have always used substances (food, alcohol, drugs) as a way to soothe, comfort and bring pleasure to ourselves, then giving that up can be very frightening and stressful.
    – Then there is the stress that comes from the responsibilities you will be expected to take back on now that you are “healthy”. That can make you shrink back as well.
    People say with their mouths that they want to be free, but the reality is that they would rather live in the uncomfortable misery they have known for this long than try to start over in an unknown way.
    ***THE SOLUTION:  Ask yourself what will happen if you are healed? How will your life change in a practical way?  Are there any areas of change that might be causing you fear and resistance to being set free?  Then talk through what frightens you and see if it is really worth continuing to live in misery.
  2. You haven’t learned your last lesson.  Precept upon precept, line upon line – that is normally how God teaches us. Yes, He can provide us with astounding revelation, but the way He usually works is to teach us foundational truths upon which we can build additional truths.  If you are stuck in a loop, not applying whatever God told you to do last time, don’t expect Him to suddenly give you advanced knowledge of how to handle the situation.  He needs you to experientially understand and apply His last instructions so you will have the capacity to understand and apply the next step.
    ***THE SOLUTION: Ask yourself what God’s last instructions to you were.  What did you do with those instructions?  If nothing, why didn’t you follow them? What were you afraid would happen? What stopped you?  Were you afraid of failing and feeling shame from that perceived failure? Or does this relate to #1 – you didn’t do what He instructed because you were afraid of the changes it would bring.
  3. You really don’t know what to do, and won’t ask for help from someone who does I meet countless women who know they have problems, but do not value themselves enough to spend the time, energy and money to get the help they need.   They think it will just eventually go away on its own, but it never really does. People who have experienced trauma rarely break free from the consequences until that trauma is dealt with and healed.
    ***THE SOLUTION There are countless affordable ways of getting help, including contacting your church’s pastoral staff, bibliotherapy (reading about how to deal with your issues) ,  and free groups such as Celebrate Recovery.  If you can’t afford individual counseling, you can join small counseling groups (on site or virtually) for $20 – $25 a session and still receive the personalized assistance you need.  Some counselors even offer sliding scales, so always ask.

If you would like a taste of affordable Bibliotherapy combined with counseling through messaging, you can join the Courses Only membership for $4.61/wk. Learn where hopelessness, disappointment, depression, codependency and more come from and how to deal with them through  ebooks, text courses and videos.  Then contact me for help directly through messaging in groups and forums.  If you need help figuring out why you are fighting against your desires to be healed, or getting past the fears that are holding you back, let me help you move forward in your healing.

How To Help Yourself When You Are Hurting (And Kill Off Old Roots)

I have been asking God why this one root from my past just WILL NOT GO. It will not move. I have pulled on it and pulled on it and thought it was gone, but then it rises above the dirt and shows its ugly head again and again. The root seems to become tougher and thicker, almost impenetrable when I hack at it with all my might.

I get exhausted from trying to pull it up – I’m just not strong enough to do it in my own power. And hearing “just turn to the Lord for your strength and He will do it” just doesn’t cut it. I’m ready to pull my hair out – I just want it GONE. Is this simply going to be a thorn in my flesh for the rest of my life?

That thought scares me, even though I know that His grace, His supernatural empowerment in my life, will carry me through the times I can’t carry myself. That means I will be REQUIRED to rely on the Lord to get through those times. I will have to CONTINUE TO WORK toward my earthly healing until my complete heavenly healing occurs.  Is it just my laziness that hates that thought?  Or do I simply want to be free of the need of God so I can just go about doing my own thing?

In either case, this lingering, crippling phantom pain that has carried over from my youth MUST be addressed, over and over and over again.  I must accept the fact that our most deeply ingrained hurts and scars go so deep that it will take a lifetime of vigilence to keep our learned coping mechanisms at bay as we obtain our healing.  The good news is that the hurts will become less and less painful and burdensome if we minister to ourselves every time we feel the pain instead of swatting it away like an annoying fly and trying to stuff down emotions and thoughts.

Perseverence in allowing the thoughts and emotions to surface, even if they cannot be resolved, is only helpful if we stop and minister to ourselves the way that no one else on earth ever has, or probably ever will.  We need to listen to ourselves with the compassion that only we can have, because we understand what happened and how badly it hurts.  We need to speak those loving and kind words we have been longing to hear and nurture ourselves as we’ve always longed to be cared for.

We can’t undo the past, or even the consequences of our coping mechanisms, but we CAN change our FUTURE. We do it by  providing the comfort, acceptance and love we so desperately need to feel whole, worthy, valuable and lovable.  We can do it by paying attention to our thoughts, feeling the attached emotions, and then speaking to ourselves gently and kindly the truth that we, as adult Christian women, know.

However, we must first compassionately cry with our hurt inner parts that have never gotten over the traumas of the past. We can honestly acknowledge truths such as the fact that we are not everyone’s cup of tea, we HAVE made mistakes that have affected our relationships and our lives, but that we have also been unfairly hurt by others. The world is not fair, and society and the media give us impossible standards to live up to, as have some of our parents.

Then we must reaffirm that God loves us and remember those people that we know DO truly love us (to the best of their broken ability).  We can remember that God’s standard is never outward but always a matter of the heart and the spirit. He doesn’t judge us by our outer appearance, and He knows that our nature is bent toward sin and that we will never get it perfectly right on earth.  Yet, He knowing everything that we would ever do before we were born, He still created us and made us a part of His perfect plan, adopting us as His children when we turned to Him and cried, “Abba Father, save me!”

This is what we must do over and over, until the pain starts to subside and the Holy Truth takes its place.  Don’t give up because the root is still there showing a crop above the surface.  As a matter of fact, stop trying to pull it up. 

Did you know that, in order to kill a root, you don’t have to dig it up?  There are other ways to kill a tree because the root is connected to the entire plant.  If you starve the soil, or block its sunlight, or compact its soil, or harm the trunk or leaves. the root will die. So if you want to get rid of that root, stop tugging and start watering and feeding the OTHER seed that God has planted within us – the Tree of Life.

We nourish that tree by loving God, loving others AND loving ourselves. This tree of love will grow so strong and deep, its branches and leaves will overshadow the other root’s plant and choke it out, leaving it to die of malnourishment all by itself. Literally focusing on loving yourself, God and others will bring you the healing you have been struggling to achieve by pulling out a root.


Why You Do (And Don’t Do) What You Do (And Don’t Do)

New Years is coming, and that means resolutions. For our church, it means a 3 week fast in January which, for some of us, ends up extending beyond that. It is a time when we tell ourselves we are going to get life RIGHT this time.

As I look at the weight I’ve gained over the past year, I really have been asking myself what went wrong?  I know, without a shadow of a doubt, that I did what I WANTED to do, because that’s what we all do.  Therefore, I wanted to eat more than I wanted to keep off or lose weight.  The 64,000 question is “Why?”

I’ve been preparing for a month of sermons I’ll be doing regarding fasting.  I was asking God what He wanted me to share this year, and up popped an article in the corner of my eye that gave me the answer.  It discussed why we have trouble quitting bad habits.

It linked to article after article of related information in multiple disciplines. Some of what I read explained why Celebrate Recovery Step Studies, Life Patterns and Temperament Therapy each work to some degree.  But suddenly I saw the bigger picture – it’s not just one particular 5-Step fix, but a combination of things that allows us to break negative cycles.

These tactics encompass the physical, emotional, intellectual, social and spiritual aspects of our lives.  I believe the reason we normally lose discipline is because we only use tools in a few of these areas instead of all of them, because we want a quicker, easier fix. However, our issues have become more complicated over the years, so there will not be any quick and easy fix.

So, over the next 5 weeks or so, I will be sharing the key elements required for change.  I will be working them right along side of you as I do some literal soul searching about what has and hasn’t “stuck” in my life, and how to change that.  I’ll give you a little bit to think about this week in preparation for starting next week.

Write down the times you have been successful at being disciplined and doing what you believed you wanted to do. 

What were you successful at accomplishing? 

How long were you successful at remaining disciplined? 

What actions replaced the disciplined actions? 

Why do you think you chose to stop and replace the disciplined actions?

I could write down a ton of answers.  For over 2 years, I was extremely disciplined in my eating and exercising – and then I wasn’t. I was very disciplined in my vegan eating and cooking for about a year – and then I wasn’t.  Then there are the many seasons of disciplined exercise, up to 5 hours a week – and then a drop to nothing (normally precipitated by a sickness).

I can talk about my spiritual disciplines, such as successfully spending time alone with God before I went to bed and having better sleep and peace.  How about getting up early to read the scriptures?  What about a dedicated prayer time and prayer list?  All things I have done faithfully – for a season.

Socially, I was determined to be more proactive in my friendships, reaching out more often to people – but I didn’t keep it up.  In other relationships, I wanted to get closer to people and work through my intimacy issues. When upset, I didn’t want to withdraw and isolate, which is my pattern, but wanted to develop healthier responses that could nurture my relationships.

Now, I don’t expect to get everything right all of the time. I have had some successes, like keeping my commitment to visit my parents twice a month, and until my recent sickness, to be constant to minister to those in my groups and sites.  However, I believe God is calling me (and you) to apply ourselves to obtaining the FULLNESS of His Spirit and His Wisdom. 

He wants to teach us more, to empower us more, so we can be more like Him in all areas of our lives. He wants to reveal to us more of who we are, so we can see ourselves as He sees us. He also wants us to be able to love God and love others the way Jesus loves the Father and others, and that, we must admit, will require a lot of change in our lives.

So start with the questions I posed above, if you are serious about change right now.  Walk with me as I learn more about myself and about my God, and by His Spirit be transformed by the renewing of my mind. I want to learn from you and your stories as much as you will learn from me, so please share your answers with me.  Today we embark on a new journey together – to be changed into His likeness.

Deciding Not To Sin With My Mouth

Ps 17:3 I have determined that my mouth will not sin.

Out of the abundance of the heart is what the mouth will speak. That is why it is so important that we take every thought captive, and compare it to Christ, what He has said and what He has done.

Thinking before we speak is a simple concept but not so easy to implement. But we do have the ability to stop, close our mouths, and think about what we are about to say before we actually say it. This gives us time to listen to the Holy Spirit’s leading, to see if He is telling us to be quiet or to proceed.

We must make a conscious decision to determine that we will not sin with our mouths, we will not express a lack of faith in God, we will not express a lack of love to others or ourselves. This is particularly hard when others have spoken harshly to us. We have a tendency to repeat the hurtful things that others have said to us. But we can be free of it as we are healed of these hurtful things.

I challenge you to put a guard over your mouth and not speak anything that does not encourage and edifying others and especially yourself today. You need to build yourself up in the most holy faith, and faith comes by hearing and hearing by the word of God. Speak life and faith to yourself today, not negativity. Speak the truth of the situation but counter it with God’s eternal truth.

1) What does determining that your mouth will not sin mean to you and how can you practically accomplish that?

The Avalanche Of Emotions

I’m watching the aftermath of our 8″ snowfall here in Atlanta. For 24 hours, it looked like I lived in a snow globe, because you couldn’t see the sky, day or night, only the grayish white of low hanging snow clouds. But once the clouds parted just to expose a small porthole of sunlight, our world changed.

With the first crack of sunlight, the piles of snow that had been perched upon tree limbs immediately started falling off.  With the addition of some unexpected gusts of wind, if a person didn’t know any better, you would have thought a fresh snow storm had started. Snow was blowing everywhere, but it wasn’t coming from the sky. It was fallout from the snow on the tree branches.

I had just finished listening to yet another woman’s story about her broken relationships and how they made her feel so worthless. God said, “I want to show you something.  Do you see the snow falling off of the branches giving the effect of an active snowfall? That is what is happening in these ladies’ lives.”

“Throughout their lives, they have accumulated layers and layers of belief that they are unlovable and unacceptable. They have read past situations as proof of their lack of worth to others. These experiences and the meaning they assign to them pile up in their life. For a while, the piles can remain precariously balanced on thin branches.  While there is no wind and no light to disturb them, they remain unnoticed.”

“But then something happens. A wind blows, the sky opens up, and the environment changes. Suddenly and without warning, the piles are dislodged and create a pseudo snow storm.  There is a haze of snow that makes things hard to see. Heavy clumps come crashing down, and some of the branches break. At this moment, they are not just experiencing the pain of their current situation, but an avalanche of hurtful past emotions that were dislodged by it.

What makes each painful situation in your life unbearable is not necessarily what is happening at that moment. It is often the additional release of past fears and feelings that are triggered by the current issue. If you want to be able to handle what is going on now, you need to deal with what has happened in the past.

Most women only come to see me when their lives have completely unraveled.  Even then, they only see me long enough to relieve their current overwhelming pain, not taking time to shake off all of the piles of their past hurts so they don’t come crashing down at unexpected times in crippling ways.  They are so afraid of reliving painful memories, they avoid them at any cost and only deal with them during crises.

However, if you want to be able to deal with life’s unknowns, the twists and turns, the disappointments and frustrations, in a healthy way, you must dislodge the piles of past emotions tottering on the branches of your life.  You can do this in a more controlled way than during an existing crisis, where the blizzard of falling snow hinders you from seeing things clearly, even things right in front of you.

Don’t wait for a crisis to start dealing with your past.  Start reviewing your personal history during quiet moments and systematically go through the issues you know exist. Let the Holy Spirit guide you, and feel free to use my free Introduction To Life Patterns class as a guideline. Heal each unresolved situation from your past so you are free to problem solve each situation in your present. Don’t wait for an avalanche to bring you to your knees.

Slivers of Truth

Everyone has been in an argument where someone else said something not very nice about you. The knee-jerk reaction is always to bite back and point out what’s wrong with them, as if their negative qualities disqualify them from saying anything negative about you.  It results in hurt feelings, broken relationships, and deep wounds, especially if you are already truly afraid that there is something irreparably wrong with you, and they have just put your worst fears on display for everyone to see.

You see, if you have been taught by people’s actions or words that you are not enough just as you are, that you have to earn people’s love, acceptance and approval, then being “right” and being “all right” at all times will be the most important thing to you.  When someone dares to say that you are not “all right”, that something is amiss in you, it can be like a jagged sword jabbed into your soul.  But those words don’t have to saw you in two as they have in the past. Those words can, instead, bring you closer to Christ and being more like Him.

We do that in 2 ways:

1. We need to accept that we, like everyone else in the world, are flawed. We do not have it all together and never will on this side of heaven. We will never get it all right, say all the right words, or please every person.  We need to be changed if we are to become more like Jesus in this world.

2. We need to accept that, no matter what, God loves us and says we are completely loved, accepted and approved DESPITE any of our character defects.  He knows every single flaw in us due to our flesh, and He took those flaws into account when He created us and His plan for us. He is not disappointed or taken aback by our flaws. He knew about them before we were born, and still had us be born.

But change requires being told that you have done something wrong, have fallen short in some area.  It also requires that, more than anything, you want to please God more than you want to avoid hearing negative things about yourself.  In other words, it requires humility, admitting that we don’t see and accept everything about ourselves and that someone else may see something in us that we need to pay attention to.

The problem is often how people say what is wrong with us. Their words are callous and often said in anger. They may truly intend to hurt you at that moment out of retaliation if they feel hurt.

However, just because they did not say something nicely does not mean that there isn’t a sliver of truth that God wants you to pay attention to.  He can use even those callous words spoken in anger to get us to where He needs us to be.  The question for you is, will you be humble enough to listen to what they say and ask the Holy Spirit to show you what truth exists in their claims?

It takes bravery to attempt this. It takes a willingness to trust that admitting weakness and failure in areas of our lives doesn’t mean we are a reject. But the payoff is a release from fear of what others say, and becoming that much more like Christ.

I know of several recent situations where women were confronted with their flaws. These women I know were humble and willing to listen to what was said about them and apply it to their lives. I am so incredibly impressed with these women, because they love the Lord and their families more than they love their own pride and need to be “right”. These women look more like Christ today than they did yesterday. But what they don’t realize now is that, from hereon out, other people’s words will not be able to hurt them like they have in the past, because they are no longer afraid of hearing negative things about themselves.

So consider this. The next time someone says something negative about you, think about receiving it as a message from God about an area that you need to work on.  Ignore the way the message is delivered; just ask the Holy Spirit to show you what, if any, slivers of truth are lying within that message.

You can then avoid arguments about it by honestly saying to that person, “You know, you may be right about that. I’m going to pray about it. Thank you for pointing that out.”  What more is there for them to say if you are willing to agree that you may be wrong and have something in your life to work on?

You are loved and accepted completely and totally by the One who knows you best and loves you most.  That means that being told by others may hurt, but it doesn’t disqualify us from being loved.  Allow God to use everything that happens to you to make you more like Him, including unkind words, and every day you will be able to know you pleased God with your humility and submission to Him.  You will make your Daddy so very proud.



What I Learned This Week: This Too Shall Pass (Keeping Perspective)

I’ve been sick. That always makes everything else more of a burden. Smaller things will shake me and make me despair more easily. The temptation is to say, “Just let the bills sit there and work go on without me. I just want to wrap myself in a blanket with the cat in my lap and watch Netflix.”

I know I’m not the only one. My daughter called me feeling sick, wishing she could temporarily not be in charge of 1 baby and 1 toddler so she could just sleep and have her mommy come take care of her. But life doesn’t allow us to set it aside and take a break from it.  Life and responsibilities keep coming at us, sick or not.

But I realized that my physical feelings from fighting off this virus and trying to fend off an infection of whatever was settling in my chest were affecting how I saw everything else. My daughter mentioned how she was struggling with her emotions more while she was sick, and I realized that I was as well.  My words to her were words meant for myself as well – we have to remember that this too shall pass, and that we cannot take these emotions seriously.  We MUST keep perspective.

I think the one thing that over 6 years of Recovery ministry has done for me (combined with simply getting older and trying to learn life lessons) is give me perspective.  When I was younger and something happened to me for the first time, it felt like life was going to end right then and there. When it happened another time, I would forget my lessons learned from the first time and needlessly go through it as if it was something new. But at some point, after it happened enough times, I could prepare myself for it and realize that it would pass soon enough – we just have to hold on until then. (That time of the month is a good example of this – you knew it was coming, and had to plan around it.  Also, repetitive fights between family members would fall into this category – we respond automatically, without thinking, as if it was the first time we’d had this argument.)

My point is that most of us have been around for a while. We have felt good and we have felt bad, and many of us have survived some very painful things in life. We are still here, some thriving and some just surviving. But we are still here, and we still have a chance to start over right here, right now.  In order to NOT go around that same mountain one more time, we have to learn our life lessons AND apply them to the next thing that happens.

For me, I’ve been sick dozens of times before. I know this sickness is not unto death, and it will pass eventually, and I’ll physically and mentally feel better.  I’ve done our business and personal taxes for decades, but if I’m not careful and keep perspective, I will dread it and ruin all of the months leading up to their due dates.  Perspective tells me that these things are just a part of living, and I need to steel myself to get through them and then move on.

So if you are struggling with anything – sickness, finances, relationships, etc. – you can look back over your life and encourage yourself by seeing how you came through those things and survived.  However, to be victorious, you need to look back over those episodes and decide what you learned from those events.  See what made your life more miserable and avoid those things this time, and what made your life more enjoyable and focus on doing those things again.

Don’t treat whatever you are going through as if it is the first time it has happened. It most likely isn’t, so apply your historical life lessons to this episode and make your life better by it.  By doing this, you will relieve yourself of much of the unnecessary emotional baggage you tend to pick up when things do not go as you had planned or hoped.  You will also be fashioned more into the image of Christ as you practice patient endurance with whatever life throws at you.


1. What are you dealing with right this moment?  When have you faced this or something similar in the past?

2. What lesson did you (or you can now) learn from that?  How could you have handled it better?  What made the situation worse?

3. What can you do to practically make this situation better today?

What I Learned This Week: Finding Contentment Where I Am

I have been struggling with resentment and jealousy because other people have what I want.  There.  I said it.  I wish I could say it feels good to get it off my chest, but it doesn’t.  However, I’m hoping it will help some of you who are feeling it, too.

Lisa Bevere told a story about how she wanted a particular vehicle and asked God for it.  God didn’t give it to her.  However, her neighbor got one instead.  She was not a happy camper, to say the least.  Looking at that vehicle in their driveway made her resentful and jealous.  She was serving the Lord, working hard for the Kingdom.  Why had the neighbor gotten what she wanted?

Then the Lord told her that she had an inaccurate picture of how He worked and all that He had to offer.  He showed her that she had a picture of a heavenly warehouse with a set amount of items in it, and if someone else got an item she wanted, that meant there was one less for her to get.  But that is not how His gifts work.

Our Father has an unlimited number of gifts in his storehouse.  He owns the cattle on a thousand hills.  Just because someone else gets something you want doesn’t mean that you are in danger of not getting yours.  He has more than enough of everything for all of us, so we have no need to be afraid of others being blessed.

This goes for activities, ministries, relationships, gifts and callings as well as stuff. You want to teach that Sunday School class, but someone else gets to do it.  You want to lead that choir, but someone else gets that position.  You want a relationship, but another woman gets into one instead. You want to be in full time ministry, but someone else you know gets to do it while you work full time supporting them.  The last one has been a real struggle for me, unfortunately.

Of course, I would love to be in full time ministry, especially counseling women and families.  Instead, I work 42 hours a week or so supporting my household and doing ministry on the side.  My husband, on the other hand, is running our Men’s Recovery House and our church full time – without pay because we don’t want to take any monies until the ministries are self-supporting.  He is doing what I want to do, and I’m not getting to do it.  Honestly, it eats at me at times.

I feel so incredibly petty and ungrateful.  I am so thankful for the ministries which He has entrusted to us, the people to whom we get to minister, for the opportunities to walk in our callings.  So why do I experience discontent, and sometimes, outright jealousy and resentment?

Because I am in a flesh-suit that acts like a toddler when it doesn’t get what it wants.   Despite my spirit’s desire to please God, my lifelong bent toward selfishness in my soul causes me to get upset when I can’t have what I want.   How quickly and easily I turn from remembering all that I have to focusing on the few things I do not have!

But this has been the enemy’s tactic since the beginning of man’s existence.  “Did God really say you can’t eat of this tree?  Surely you won’t die…”  Adam and Eve could have stayed in the garden in unbroken fellowship enjoying eternal provision forever.  It wasn’t until Satan got their eyes off of all they had and focused it onto the one thing they couldn’t have that they became dissatisfied with what God had given them.

God’s instructions to us when we can’t have what we want are pretty clear and specific:

Phil 4: Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.

  1. First, we are to rejoice, thankful for being in relationship with the God of the universe and for being the recipients of His continual care and provision.
  2. We are to ask for whatever we want, but it must always be tempered with the remembrance of all He has already provided and an attitude of gratitude for it.
  3. We are to remember that He is a good God, even if we don’t get what we want when and how we want it. We need to trust His knowledge and His timing of what is best for us AND for others in His Kingdom.
  4. Most importantly, we LEARN to remain content by God’s grace – His supernatural empowerment in our lives to obey Him.   If we will remain in Him, He will remain in us, and we will have His peace and His contentment.  Notice that when Paul says God gives Him the necessary strength, it is specifically strength to be content in every situation.

Like a car whose wheels need alignment, our steering wheel repeatedly starts pulling to the right or left, away from dead center.   We continually pursue things that we think will bring us joy and contentment OTHER than simply resting in God’s goodness and provision.  Whether it is money, or stuff, or activities, or relationships, we can fall into depression or anxiety because of our focus on it.   It causes us to wander away from our trust in God and pierce ourselves with grief.

1 Timothy 6: But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. 10 For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.

11 But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness. 12 Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses.

God never ever intended for us to find our enjoyment and happiness in other people or things or activities.  He wants us to find our contentment only in Him, and if we do that, nothing in this world can ever take that contentment away.   If our goal is to pursue righteousness, godliness, faith, love, endurance and gentleness and trust God to provide whatever we need in His timing and His fashion, we won’t yearn for things we can’t have and make ourselves miserable.

I challenge you, along with myself, to make a gratitude list today of the things you already have, and to speak aloud how thankful you are for them.   I challenge you to consciously change your goals from pursuing other things and people to pursuing God and contentment in Him alone.   When you find yourself focusing on what you don’t have, purposefully take those thoughts captive and rejoice for what God has done, is now doing, and will do for you in His timing and wisdom.  Make that commitment to be grateful and trusting today.

Your sister in Christ,



What I Learned This Week: The Only Solution To Anxiety

I heard the loud thud of a body hitting the floor.  I had handled his two trips to the ER like a trooper. I even packed food and drink for the second time.  I did flip out a little when I found out he had fallen over face first into the dirt one day outside, but I figured he’d be ok.

But this was different.  The thud and then the profound, horrible silence was too much for me.  I ran into the bathroom to find my husband on his back on the file floor.  He was alive, and despite me telling him not to move until I got help, he of course did exactly the opposite, claiming he wasn’t hurt.  Then he got up and revised his assessment of the situation. He hurt his hip.

I just clung to him and started crying.  Now, you probably don’t know that I rarely cry.  First, it was because I stuffed my feelings, or rationalized them away for so many years, there was no reason to cry.  Then, when I had received a large measure of healing, I had no need to cry.  But this was anxiety-release crying – it just spurted out, without any deep emotion.  I don’t know if it was relief that he was alive, or if it was a wake-up call that it could have been much worse.  Either way, I was scared, and that’s when the anxiety started creeping back in.

Anxiety is really unbelief in God’s ability and willingness to take care of us.  It starts out like a little pinhole that allows a trickle of nervousness and doubt to start flowing.  It’s so small, you don’t even realize it is there.  It increases so slowly that you don’t realize you could drown until it reaches panic inducing heights.  Only then do we wonder how we even got here and what to do.  What happened to my peace?

If you remember that PEACE is a FRUIT OF THE SPIRIT, it becomes clearer.  Peace cannot be manufactured, nor can it be lost like a locket hanging around our neck. It must be borne. We BEAR fruit, we can’t create it. Peace blooms only as the Life flows through the Vine and we remain grafted into that vine.  Therefore, the question should not be “what happened to my peace?”  but more accurately, “when did I separate myself from the PRINCE OF PEACE and try to handle or figure out things on my own?”

I’m going to tell you exactly how real grafting works with grape vines.  Both the receiving and grafted vines must be cut, with the grafted piece tailored to fit into the receiving vine.  Both vines have arteries through which their life-giving sap flows. The most crucial issue is that the grafted bloom’s arteries must be perfectly lined up with and in permanent contact with the vine‘s arteries so there is a continual, uninterrupted flow of the sap from vine to graft.   Then they use a compound or tape to keep them bound and packed together so no infection can seep in through separation.

Jesus is the Vine, we are the branches, and I believe that the compound that keeps us bound together is faith in His Word.  Faith allows us to say that we KNOW who we have believed and are persuaded that He is able to keep everything we have ever committed to Him until we arrive in Heaven.  But faith comes by hearing, and hearing by the Word of God.  The Holy Spirit can quicken and speak to our spirits what the Father wants us to know as we read those God-breathed scriptures. He can direct and guide us into all truth in the midst of any situation, reminding us of the faithfulness and power of our God.

So if we are anxious, it means that we have lost our tight connection with the Vine – the packing has come loose.  When there is a gap, infection can find a way in and make us sick.  Instead of nestling closer to the vine, we start falling away and living apart from the Vine, but apart from Him we can do nothing – nothing but be anxious.

Isaiah 30 says:

15 This is what the Sovereign Lord, the Holy One of Israel, says:

In repentance/returning and rest is your salvation,
    in quietness and trust is your strength,
    but you would have none of it.
16 You said, ‘No, we will flee on horses.’
    Therefore you will flee!
You said, ‘We will ride off on swift horses.’
    Therefore your pursuers will be swift!
17 A thousand will flee
    at the threat of one;
at the threat of five
    you will all flee away,
till you are left
    like a flagstaff on a mountaintop,
    like a banner on a hill.”

You see, our immediate knee-jerk response to danger and fear and anxiety is to flee to our own devices, to what we think will rescue us, NOT to God Himself.   But we must repent of trying to fix things our own way return to Him and quietly wait for Him, which means trusting and resting in Him.  The only true remedy for anxiety is resting in faith in Him, and that only happens when you bolster your faith through the Word of God.

I know that some of you struggle with reading the Word right now because your faith is not as strong as it once was, and the lethargy of your emotional issues has drained you of the energy to even try.  But you must remain in permanent contact with the Vine, and that means being bound to Him through His Word.  You can start small with just a few scriptures a day.  Sign up for a scripture a day service, or you can use my Jesus Text Me service/app.

Every counseling technique is only good if it leads you back to the Source of Peace.  If you are not securely bound to Him, no techniques or medications will cure you.  If you haven’t read my CRAZIFIED & OUT OF CONTROL ebook, or haven’t been using the ABC method, then I suggest you read and start practicing it.  It is what I used to stop the anxiety in its tracks, and what allowed me to return to my Daddy’s lap in quietness and trust.

Fortunately for all of us, Isaiah doesn’t stop there.

18 Yet the Lord longs to be gracious to you;
    therefore he will rise up to show you compassion.
For the Lord is a God of justice.
    Blessed are all who wait for him!

The Lord wants to be gracious and compassionate to you.  He wants to fill you with His supernatural  power and with His loving kindness. He doesn’t expect you to do anything to earn it either.  He just wants you to return to Him in trust and wait for Him to take care of all the situations that you can’t fix anyway.

Your sister in Christ,